Thank you so much everyone for listening to Sayurisense podcast episodes, reading newsletters, taking courses and lessons and connecting with us in 2023!!! This year was a busy but fulfilling year since I have celebrated the 10th anniversary for the ...

🌏 Welcome to Sayurisense Monthly Newsletter Unlock your inner wisdom. Empower your global journey.世界中の知恵とつながりながら、“本当の自分のアイデンティティー”を整える旅へようこそ。 📝 In this exclusive newsletter, you’ll receive: 🌟 What is global communication — really? 🧠 What defines a ha...

皆さん、こんにちは！Sayuriです。今年の漢字が「税」に決まりましたね。皆さんの今年の漢字「一文字」もぜひ教えてくださいね！私も次回発表したいと思います。 今日のテーマは、 🎧Podcast Vol130【ポジティブ心理学】やり抜く力(グリット）と幸せの関係 〜If you nurture “Grit”, will you be happy? 今年は私にとっても、「１０の力」のうち１０個目の「限界を超える力」、つまり、”Grit”を試される一年と...

Hi everyone! We only have two weeks to go this year! I usually talk about how to spend time in this season wisely and choose what you can do to achieve what you want at the end and at the beginning of one year. So for the last 5 or 6 episodes of this...

Hi everyone! In the today’s well-being series, I talked about how we can savor this moment. After I myself learned this idea, I have realized how much I was putting my energy into the past and the future wondering if I did something in a right ...

Hi everyone, I’ve been focusing on the series of Well-being and Positive Psychology recently. Today’s focus is “Gratitude”!!! Everyone has tough or challenging times no matter how big or small they are. Even through those time...

Hi today’s theme is about “Social Connection” which affects the well-being of your life! I really value the healthy relationship with my family and the friendship both in Japan and in Australia which I really believe has a tremendou...

Hi everyone🥂 I hope you are staying warm since the temperature has dropped dramatically over the past week. I feel so grateful that I was able to celebrate my older son’s 19th birthday with my family this year again! How fast time flies! I miss...

Hi, today I’ll be talking about compassion. Being compassion can actually make yourself happy and boost your well-being! こんにちは、Sayuriです。世界には学術記事、科学的根拠のあるデータ、そして、世界トップクラスのオピニオンリーダーたちが発信する書籍や情報に瞬時にアクセスできる時代。日本語に訳されていない情報もたくさんありますので、サユリセンスでは大切だなと感...