皆さん、こんにちは！Sayuriです。今年の漢字が「税」に決まりましたね。皆さんの今年の漢字「一文字」もぜひ教えてくださいね！私も次回発表したいと思います。 今日のテーマは、 🎧Podcast Vol130【ポジティブ心理学】やり抜く力(グリット）と幸せの関係 〜If you nurture "Grit", will you be happy? 今年は私にとっても、「１０の力」のうち１０個目の「限界を超える力」、つまり、"Grit"を試される一年となり、この力が成果を大きく左右するんだなということを実感した年となりました。 ...

Hi everyone! We only have two weeks to go this year! I usually talk about how to spend time in this season wisely and choose what you can do to achieve what you want at the end and at the beginning of one year. So for the last 5 or 6 episodes of this Positive Psychology series, the theme would b...

Hi everyone! In the today's well-being series, I talked about how we can savor this moment. After I myself learned this idea, I have realized how much I was putting my energy into the past and the future wondering if I did something in a right way or I should have done differently and so on. Si...

Hi everyone, I've been focusing on the series of Well-being and Positive Psychology recently. Today's focus is "Gratitude"!!! Everyone has tough or challenging times no matter how big or small they are. Even through those times, there have to be some factors that you can appr...

Hi today's theme is about "Social Connection" which affects the well-being of your life! I really value the healthy relationship with my family and the friendship both in Japan and in Australia which I really believe has a tremendous impact on my and my son's life! 皆さん、こんに...

Hi everyone🥂 I hope you are staying warm since the temperature has dropped dramatically over the past week. I feel so grateful that I was able to celebrate my older son's 19th birthday with my family this year again! How fast time flies! I miss those days when my boys were so little and cou...

Hi, today I'll be talking about compassion. Being compassion can actually make yourself happy and boost your well-being! こんにちは、Sayuriです。世界には学術記事、科学的根拠のあるデータ、そして、世界トップクラスのオピニオンリーダーたちが発信する書籍や情報に瞬時にアクセスできる時代。日本語に訳されていない情報もたくさんありますので、サユリセンスでは大切だなと感じる情報をピックアップしてご紹介しています。 Yale大学でも学ぶことができるWell...

皆さん、Sayuriです。過ごしやすい秋の気候を、満喫できていますか？ 私自身、母の古希のバースデーパーティーをしたり、受講生の目標達成のお祝いをしたり、ミーティングのお食事など、公私共に直接会って交流できる機会が増えていて、秋晴れのこの季節に感謝です！ Well-beingシリーズ、今回のエピソードは、「アイデンティティー（時間軸・空間軸の中心）」にもリンクする、「マインドリセット」という大切なテーマです。 🎧Podcast Vol123 【ポジティブ心理学】 幸せ力⑨ 幸せがブーストする５つのヘルシーな習慣３「マインドリセット」 以下の５つの習慣とつながっているのはも...

Hi everyone! Today's habit for well-being is SLEEP! Do you have a good sleep every day? Do you have any tips for creating comfortable sleeping environment? Let's talk about it! みなさん、こんにちは！Sayuriです。今日は、 🎧Podcast Vol122 【ポジティブ心理学】 幸せ力⑧ 幸せがブーストする５つのヘルシーな習慣２「睡眠」 です。 🎧Podcast V...

Hi everyone! How was your long weekend! We have finally started feeling a bit of autumn breeze these days. We consider this season is very good for learning something new, reading books, exercise and enjoying seasonal food! Today I'll be introducing 5 good habits that you can have to boost ...

Hi everyone! This is the 6th episode of our Well-being series and today's focus is "Growth Mind-set"! How can you improve the level of your achievement? Which mind-set will help you success? How can you raise your children to be able to improve their academic skills as well as oth...

Hi everyone, today we'll be thinking about 4 types of motivation! What kind of motivation is wrong and which one is real? What really works for you and your children? 皆さん、こんにちは！今回は、サユリセンス でもレッスンやコンサルテーションで活用している考え方で、「成績・学力とモチベーションの関係」をご紹介いたします。 Podcast Vol118 【ポジティブ心理学】 幸せ力④「成績・学力と幸せ」の関係...