Hi everyone, and thank you for tuning in! I'm excited to share some reflections from the recent International Positive Psychology Association (IPPA) World Congress — a truly inspiring gathering of researchers, educators, and practitioners from all over the world. Thanks to a surprising conn...

Hello and welcome to another new episode! This time, I’m speaking to you from winter in the Southern Hemisphere — Australia. It’s hard to believe, but this year marks 30 years since I began traveling back and forth between Japan and Australia. Over those decades, I’ve built deep connections, inclu...

Welcome to the June Reset Series! Today, we'll explore science-backed ways to heal your mental and physical fatigue. Through parenting and running my own company for the past 12 years, I've learned that rest and self-care are absolutely essential to maintaining your best performance and o...

Hi everyone! Welcome to another June Reset episode.So far, we've explored 3 science-backed tips to shift from self-judgment to motivation — and today, we have 2 more to go!・How can you practice self-compassion? ・How do you redirect when you fail?・How do you face negative events? ・How can ...

Hi everyone! Welcome to another June Reset episode!This time, I’ll introduce 5 science-backed tips to shift from self-judgment to motivation.How can you practice self-compassion? How can you redirect when you fail?How do you face negative events? And how can you get the most out of your RAS system?...

Hi everyone! Welcome to your June Reset.If you’ve been pushing hard to reach the goals you set back in January, this month is a perfect time to pause, reflect, and simply check in with where you are right now.Today, I’m sharing two English books that will help nourish your soul and calm your ner...

Hi welcome! On my podcast today, I’ll talk about IELTS Writing 7.5 and five key tips for writing logically.You might notice that many Japanese learners find it difficult to express opinions that differ from others calmly and logically. That’s exactly what today’s episode will help the Japanese li...

Welcome to another brand new episode! In this episode, I share the journey of a student who was accepted into Green School Bali after intensive preparation.To get accepted, she needed to improve her English by two full levels—from Eiken Grade 3 to Grade 2—in a short period.Through heartfelt storyt...

Hello and welcome back! As hydrangeas bloom and we move into Japan’s rainy season, their colors bring fresh energy. Today’s episode is the final part of a five-part interview with Dr. Damian Rentoule, Head of Campus at Aoba-Japan International School. This series explored key questions like 🌏 Wh...

Hi everyone! Welcome back to my show. I’m thrilled to welcome back Dr. Damian Rentoule, Head of Campus at Aoba Japan International School — this time to share the most inspiring and moving part of our conversation. This episode is another must-listen for anyone navigating life in today’s globalized ...

Hi everyone, and welcome back to my show!Here in Japan, we enjoyed beautiful weather during Golden Week. I hope you’ve also been feeling energized by the power of nature! Today, I’m truly delighted to welcome back Mr. Damian Rentoule, Head of Campus at Aoba-Japan International School. In our last c...

Hi everyone! Welcome back to my show.Today, I’m so happy to welcome back Mr. Damian Rentoule, Head of Campus at Aoba-Japan International School. This insightful conversation on raising global-minded children is filled with wisdom, warmth, and practical advice. It’s an inspiring episode and a must-li...